A dry throat, sweaty palms, pacing heart – if you’re freaking out before working out, it’s time to reclaim your exercise calmness. And modern meditation with the FocusBand is the answer…
FocusBand is interfacing their Brain Sensing Headset to Gym equipment that have a SDK (Software Development Kit)
Let’s be honest, exercise isn’t always exciting. In fact, sometimes the prospect of pushing your body through a pain barrier can be downright scary. But, unless you’ve been hiding on a remote island, you’ll know that meditation is the go-to practice for harnessing workout calm. It’s pretty popular among the pros – including the likes of Tom Daley, Novak Djokovic and Michael Phelps – and there are many more fitness experts who swear by the powers of the ancient discipline. Promising to decrease workout anxiety and help exercisers cope with pain, meditation is fast coming to the fore as a great tool in an athlete’s arsenal.