The FocusBand Mushin Drills trains the athlete to a more sensitive body feeling-awareness
How well we can perform physically depends largely on the accuracy and sensitivity of our senses. Not only the five senses, but, perhaps even more importantly, our “feeling-awareness” of the whole body. After all, the key to effective movement is built right into the design of each human structure. The more fully we can feel our bodies, the easier it is to live and move in accordance with this design. A finely tuned sense of our own bodies is what makes us athletes or artists or masters. Anyone can train activities— to increase ability, we need to train our sense of feeling-awareness. But what is feeling-awareness? When we hear athletes speak of being “in the zone” we might imagine a special trance-like state that makes them capable of great feats of skill.