Entries by Graham Boulton

How the NeuroSelf Care is used – Preliminary

The NeuroSelf Care assists with the relief of the many cognitive disorders, and is simple enough to be used by both the clinician and the home user. The NeuroSelf Care is a Neurofeedback device, that assesses and regulates the brain so it can perform in an optimal state. In an optimal state, the user has […]

Focus on Being rather than Doing

When we want to change something about ourselves, instead of “being” our actions or “becoming” a better person in some way, we merely “do” something differently, and so remain separated from the act or change that we desire. When we adopt some external process to do, rather than a new and better way to be, […]

The Source of Improvement.

The FocusBand Mushin Drills trains the athlete to a more sensitive body feeling-awareness How well we can perform physically depends largely on the accuracy and sensitivity of our senses. Not only the five senses, but, perhaps even more importantly, our “feeling-awareness” of the whole body. After all, the key to effective movement is built right […]

What Causes Anxiety?

There are various factors that may cause anxiety disorders in a person. Some of them include medical factors, brain chemistry, genetics, substance abuse, environmental factors or a mix of these. Today, life has become so hectic and stressful that it can trigger anxiety disorders quite easily. Typically, anxiety is a reaction caused due to external […]

How To Reduce Anxiety?

The feeling of anxiety can make you uncertain in certain situations. In fact, you may even end up doing certain undesirable things as a result of your anxiety. The temptation of focusing excessively on your future is too much to resist and you may even get entangled into endless what-if scenarios. Good news is that […]

The Relationship between Stress and Anxiety, and how Meditation may Resolve the State

An anxious state of mind is not a pleasant mental state to find yourself in. Whether it be social anxiety, post traumatic stress disorder, obsessive compulsive disorder, or any of the other variations of anxiety, they create a constant state of fear and helplessness in the affected individual. The relationship between stress and anxiety is […]

Beyond Performance Sports Event

Beyond Performance Sports was launched August 19, 2017. Beyond Performance Sports is a blended training program leveraging a psychological skills training program (PST) such as self-efficacy and imagery can be integrated with neural feedback, HRV, meditation and breathing routines for player development. The blended training program integrates meditation and breathing programs to enable player to […]