Can Anxiety be minimised by Training The Brain?

Anxiety is usually a person’s response to stress. With Neurofeedback brain training, you learn to moderate your response to stress, to minimize anxiety and occurs less frequently.

Stress, can be:

  • Psychological
  • Physical
  • Dietary
  • Environmental sources, like loud noises.

Once a person’s brain gets locked into a pattern of anxiety, it can be difficult to break. For anxiety sufferers, learning how to modulate or turn off chronic stress responses is life changing.

Neurofeedback provides physiological assistance and helps people learn to change their responses to stress. With brain training, they can develop the skills they need to reduce or eliminate anxiety in their lives.

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What Is Meditation

Performance training app mental energy tank avatar for meditationMeditation is the art or process of calming down or slowing down the mind and just taking some time to stop the mind from overworking. By slowing down the mind you can help it recoup and rejuvenate itself to help it work better in the future. Just like our bodies need 7-8 hours of sleep every day the mind needs rest and relaxation too. The mind does not sleep when the body is sleeping so meditation is a great way to give your mind that rest and relaxation that it really needs.

Meditation can be done in a number of different ways and there is no one fixed way to meditate. Different kinds of people meditate in different ways and it’s up to them to meditate in whichever way they feel most comfortable and what suits them and their needs the best. You could sit in a calm and peaceful environment like your home garden, the neighborhood park or on the side of a mountain cliff and just close your eyes and breathe calmly and slowly. Some people chant mantras or meaningful words as they meditate and some don’t. Some play calming soft and soothing music as they meditate or listen to repetitive music or chants. Some people like to light scented or aromatic candles and sit in a dimly lit room so that they can be alone with their thoughts.

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Breathing With The Diaphragm

Breathing techniques or Diaphragmatic breathing are so simple that they can easily be overlooked. These are such powerful tools, yet many players have yet to buy in and take the time to perfect these skills.

Breathing has been referred to in some circles as the remote control for the brain. This is a great analogy yet a lot of golfers still do not practice this as part of their daily training regime.

Athletes that are educated about their breathing and its impact on performance, and are able to recognize and control their own arousal states, are the athletes that are going to be the most successful. They are the ones that are able to keep their wits about themselves and reach a state of “relaxed concentration.”

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Neurofeedback for ADHD

focusband brain sensing headset for adhd

ADHD is an unfortunate learning disability that affects many children and can hamper their behavior, moods and learning capabilities. Children with ADHD are characterized by having very short attention spans, bursts of positive and negative moods, abnormal behavior and poor memory and concentration. Neurofeedback can help train your child’s brain and regulate their brain activity and functioning.

Why is it important to treat your child for ADHD?

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Neurofeedback – What Is It?

Neurofeedback Brain Training Headset eeg explained in a gif animation

Your brain activity controls and determines everything that you do and feel. Most of us have normal or close to normal brain function that allows us to perform our daily activities properly. But some people have imbalances in their brain or chronic emotions that interfere with their day to day lives. Here is where neurofeedback comes in.

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FocusBand Integration Highlights Myelinator™ Summit At Olympia Fields

FocusBand Performance App integrate with Myelinator.Olympia Fields, IL (July 10, 2017) – The BioSwing Dynamics™/Myelinator™ Summit will be held at famed Olympia Fields CC, south of Chicago, on July 31st and August 1st, and will provide important insights for future thinking, business-minded Golf Instructors to learn about this game-changing opportunity and to be at the forefront of what Own My Swing Founder, Howard Reisman, calls ‘Instruction Disruption’. The BioSwing Dynamics™/Myelinator™ ‘Instruction Disruption’ Platform includes integration of Myelinator™, FocusBand™ and Smart2Move Force Plate technologies together with PRO/Share™, an innovative leveraged revenue generating business model. (myelinator.com/bioswing-myelinator.html)

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Wuttke Institute & the FocusBand

focusband and wuttke institute works together for an in home neurofeedback systemThe Wuttke Institute is currently working with FocusBand to develop new and exciting tools to expand the reach of Neurofeedback beyond the clinical environment and into the home, field and workplace. In Motion EEG™ Brainwave training

The Wuttke Institute is currently using the FocusBand for In Motion EEG™ Brainwave training in response to the ever-increasing market for on-the-go and at home brain training.

The Wuttke Institute EEG guided custom protocols will help support their clients to continue and deepen the work when they are at a distance or at home.

FocusBand empowers the user to achieve a more desirable mental state by using the real-time Avatar and Neurofeedback tools. It will guide the user through the process on how to control and reduce stress and cognitive anxiety in minutes.

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Olympia Fields CC Hosts BioSwing Dynamics/Myelinator Global Summit

FocusBand Performance App and Myelinator Summit in Olympia Fields‘Instruction Disruption’ platform integrates Myelinator, FocusBand, Smart2Move technologies

Olympia Fields, IL – June 20, 2017 – E.A. Tischler, Golf Magazine Top 100 Instructor and known to many as the Pro’s-Pro because of the work he does with Touring Professionals, including Brandt Jobe and Scott McCarron who finished 1-2 recently at the PGA Tour Champions Principal Charity Classic, will be hosting the inaugural BioSwing Dynamic™/Myelinator™ Global Summit. The Summit is designed for future thinking, business-minded teaching professionals and will be held at famed Olympia Fields CC, south of Chicago, on July 31st and August 1st, 2017. Every now and then new technology is introduced that “disrupts” the status quo, and from that new technology great advances are made in the areas of learning and performance. According to Tischler, “That is exactly what we are now experiencing with the paradigm shifting BioSwing Dynamics™/Myelinator™ Ecosystem.” Additionally, the Ecosystem offers an innovative ‘Revenue Sharing Model’ for the Golf Professional’s Business. myelinator.com/bioswing-myelinator.html

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Breathe & Connect to Your Life Purpose

Brain Sensing Headband in motion to measure breathing

Unfortunately, it can take a life crisis like a health scare, divorce, or loss of a job to realize that we are not on the right path in our lives. This creates a fork in the road. Do we go back to the same life hoping for a different result, or do we decide to have the courage to create change in our life? And even if we want to create change, where do we start?

In order to connect to our life purpose, we have to do just one thing: breathe.

Are you aware of your breath in this moment? Many of us are not aware of our breath, until we can’t breathe anymore.
When we connect to our breathing consciously, we connect to the present moment. Only in the present moment are we truly connected to our dreams and desires.

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Does Training The Mind have a more lasting effect on physical ability

The role of the mind in physical performance cannot be overstated. From investigating basic physical forces like gravity, to adopting new and more powerful ways of using the body, every improvement begins with the mind.

To learn effectively the mind needs to be calm. When “calm” is mentioned this does not mean lazing under a palm tree on a tropical beach, ready to doze off!

It is quite the opposite

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