FocusFit™ Program Overview
Once the golfer has learned to Focus, they are slowly introduced to different aspects of the golf swing, starting with Putting as most players feel comfortable with the Putter
Sessions only last for a maximum of 30 minutes as it can be very tiring to focus for extended periods.It will take approximately 10 sessions on FocusFit™ Level 1 & 2 to obtain narrow focus, so as this is the foundation, do not progress until the you are very comfortable with levels 1 & 2
For On-Course sessions we recommend a netbook computer as it has a 5-8 hour battery useage.
We then:
Capture - swings
Analyze - the Swings: check focus, anxiety and muscle tension
Train - Playback the Audio Biofeedback to the student so they can quantify what is happening while on the course
FocusFit™ Level 1 Single Point Focus
How To Focus
1. Focus on a single point
2. Describe what is happening
3. Look away and relax
4. Look back to the original point and focus
Multiple Objects
5. Focus on single point
6. Describe what is happening
7. Look away and relax
8. Focus on another object
9. Look away/ lose focus and come back to the original object
10. Have objects 3 feet, 6 feet, 9 feet, 12 feet 50 yards & 100 yards apart
Level 2 Pre-Shot Routine
This combines Focus learned in the previous session with a pre-shot routine
This could be standing behind the ball and focusing on the target, visualizing the shot while still focusing on the target, coming back to the ball while still holding on to image of the target, swing
Level 3 Indoor & Outdoor Putting
This will introduce the student to a golf movement while wearing the FocusBand, so initially there we be a certain degree of anxiety.
The pre-shot routine you practised in the previous session will be put to the test with the Putter in hand
The outdoor putting will obviously have added distractions
Level 4 Outdoor Chipping
Focus on your landing spot
Level 5 Range - inside 100 metre Linear wedge system shots
Focus on your target
Focus on your landing spot
Level 6 Range - Irons
Focus on your target
Visualize the shot
Level 7 Range - Driver / 3 Wood
Focus on your target
Visualize the shot
Level 8 On-course single player
Tee shot
Iron shot
inside 100m
chipping
bunker
putting
Level 9 On-course multiple players
Tee shot
Iron shot
inside 100m
chipping
bunker
putting
Level 10 Pay for Play Tour (Where permissible)
On course
Tee shot
Iron shot
inside 100m
chipping
bunker
putting
